Ashvagadha (ginseng , physalis) is a plant which properties and healing effects have been used in ayurvedic medicine for years. The fruit and root of this plant have been used in health care because they act as a strengthening tonic, that increases vitality and improves the work of the mind. Witanolides with antimicrobial and anticancer properties can be found in the herb, while the root has glycanitanolides that are adaptogenic (support the body’s immunity).

Chronic stress has immense negative effects on the body and mind. It can lead to fatigue, headaches, muscle pains, impaired metabolism, stomach upsets, lowered ability to fight infections & disease, hormonal imbalance, sexual dysfunction, impaired fertility levels, anxiousness, inability to focus and long standing problems of heart and blood vessels.
Ashwagandha works as a potent adaptogen that which modulates your response and helps the body cope with stress. Researches and observations about the ameliorative effects of Ashwagandha were validated through a series of clinical studies on chronically stressed individuals. Subjects felt noticeable improvement in fatigue, loss of appetite, headache, anxiousness, palpitations, dry mouth, sleeplessness, forgetfulness, inability to concentrate and irritability. There was marked improvement in blood pressure, pulse rate and stress-related hormonal secretions in the blood.

Ashvagandha increases the body’s efficiency while strenuous exercise, which is why it is recommended for sportspeople.
Similarly to ginseng (hence the second name of ashvagandha), it improves physical and mental condition, improves concentration and supports memory, helps to fight stress and weaken the body. The anti-stress and stimulating effects on the mating and remembering processes are probably due to the glycosaminanolides contained in the root of the plant.

Rejuvenate and Anti-oxidant: Ashvagandha has been in use since centuries as a general health tonic with rejuvenative properties making oneself feel stronger and healthier. Known for its ability to improve energy, endurance and stamina, Ashvagandha is traditionally used to restore strength in general debility and chronic illness. This herb is said to have powerful antioxidants that is responsible for its anti-stress, cognitive-facilitating, anti-aging effects.